There are three types of diabetes; however, Type II diabetes is by far the most common type. Due to higher rates of obesity today, this type of diabetes is becoming more and more common. You see, excess fat can cause problem with the body’s ability to use the insulin that is produced, which can cause diabetes. People with this type of diabetes either have problems using insulin or creating it. In the past this type of diabetes has been known as Adult On-Set Diabetes.
Whenever we eat any food, the body works in order to break it down into simple sugars, which the cells can use for energy or for growth. In order for the sugars to enter the cells, they must have insulin, which is a hormone that is secreted by the pancreas. When people have Diabetes II, often the insulin does not due the job, and the sugars can build up in the blood until being passed away by the urine as a waste product.
There are a variety of factors that can contribute to Type II Diabetes, but many people find that weight is the primary factor. Usually diet and exercise is the first treatment used when people are first diagnosed with Diabetes two, which is done by a fasting blood glucose level test. While weight loss is often important, usually the main idea is to make sure that the patient changes their eating habits. Also, starting out with some mild exercise, like walking, is recommended, and then working up to swimming or riding a bike is also helpful.
Today having diabetes does not mean that the patient has to go on a no sugar diet, since sugar is not always the main problem. It is important to eat a diet that is balanced and based on the food pyramid for diabetes. Once people are diagnosed with diabetes, usually patients are sent to nutritionists or dieticians to come up with a good meal plan. Many times it is only eating the same foods in moderations at regular intervals, reducing the amount eaten. Also, adding the exercise to the program can help burn more calories, and result in some weight loss.
It can be helpful for those with Diabetes 2 to monitor their sugar on a daily basis. In many cases, if they exercise and eat right, they don’t end up needing to have oral medications. However, this is a chronic disease, so those with diabetes must make a lifetime commitment to eat right and exercise in order to keep their problem under control.
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